Kevin Anderson quote

Sometimes I use a bungee, one of those bungee cords that offer resistance training. I find that useful. Like, I'll go out and hit a backhand or a forehand with resistance. Because when you get rid of the resistance, you've recruited more muscle fibers, and it definitely helps with speed.
Kevin Anderson
Kevin Anderson
Born: May 18, 1986

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You, Training, Sometimes, Speed, Those, Definitely, Out, Find, More, Like, Because, Go, Hit, Offer, Get, Fibers, Use, Useful, Rid, Helps, Resistance, Muscle, Cords

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