Ginger Zee quote
I fought a disease. I fought a disease called depression that a lot of people fight every single day. And unlike other diseases, there is a stigma surrounding it.
Ginger Zee
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Depression, Day, Fight, People, Single, Every, Other, Unlike, Single Day, Stigma, Lot, Surrounding, Disease, Diseases, Fought, Every Single Day
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If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.
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Some days, 24 hours is too much to stay put in, so I take the day hour by hour, moment by moment. I break the task, the challenge, the fear into small, bite-size pieces. I can handle a piece of fear, depression, anger, pain, sadness, loneliness, illness. I actually put my hands up to my face, one next to each eye, like blinders on a horse.
Regina Brett
Here is the tragedy: when you are the victim of depression, not only do you feel utterly helpless and abandoned by the world, you also know that very few people can understand, or even begin to believe, that life can be this painful. There is nothing I can think of that is quite as isolating as this.
Giles Andreae