Elana Meyers - We train six days a week, and e...

We train six days a week, and each day includes some type of running or strength workout. It's all about getting functionally stronger in the positions that matter for racing, which means balancing the strength between my quads and hamstrings.

Elana Meyers

American Athlete

Born: Oct 10, 1984

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Day, Strength, Matter, Stronger, Positions, Type, Running, Some, About, Week, Between, Days, Balancing, Train, Getting, Six, Six Days, Which, Racing, Means, Workout, Each, Each Day

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