David Perlmutter quote

Most grain foods, whether we're talking about quinoa, amaranth, the very popular grains of the day - the reality is they still are associated with a carbohydrate surge.
David Perlmutter

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Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
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