Bear Grylls - I train five days a week hard - ...

I train five days a week hard - but it is short and sharp - 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.

Bear Grylls

British Explorer

Born: Jun 7, 1974

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Good, Day, Rest, Minutes, Pretty, Week, Sharp, Days, Five, Train, Yoga, Short, Sixth, Dynamic, Then, Hard, Functional, Session

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