Andrew J. Bernstein Quotes

Andrew J. Bernstein
American Writer
Emotions Life Stress Thoughts Truth You
Related authors: Dale Carnegie Denis Waitley Dr. Seuss H. L. Mencken Napoleon Hill Ray Bradbury W. E. B. Du Bois William Arthur Ward
The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances. Andrew J. Bernstein
Truth Health Thoughts Challenges Truth Is Stress Other Circumstances Kids About Boss Come Spouse Traffic Your
Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life. Andrew J. Bernstein
Life Thoughts Remember Stress About Come Going Your
The number of stressors has multiplied exponentially: traffic, money, success, work/life balance, the economy, the environment, parenting, family conflict, relationships, disease. As the nature of human life has become far more complicated, our ancient stress response hasn't been able to keep up. Andrew J. Bernstein
Life Success Family Nature Parenting Balance Conflict Money Complicated Stress Become Relationships Our Ancient Response Able More Environment Economy Been Traffic Up Disease Human Far Human Life Exponentially Keep Number
We need to distinguish between stress and stimulation. Having deadlines, setting goals, and pushing yourself to perform at capacity are stimulating. Stress is when you're anxious, upset, or frustrated, which dramatically reduce your ability to perform. Andrew J. Bernstein
You Yourself Goals Stress Setting Setting Goals Dramatically Distinguish Ability Having Pushing Perform Between Deadlines Reduce Stimulating Stimulation Anxious Upset Which Frustrated Capacity Your Need
To believe that your husband, wife, parents, kids, boss, job, bank account, or body is even partly responsible for your emotions, to think that there are bullets 'out there' that you have to contend with, that there are stressful life events to overcome, is to miss something vital. Andrew J. Bernstein
Life You Emotions Events Overcome Wife Job Husband Parents Believe Think Kids Out Responsible Vital Something Boss Miss Partly Contend Bullets Account Bank Bank Account Body Your Even Stressful
Stress is not the spice of life any more than arsenic is. And without it, you won't feel bored. Andrew J. Bernstein
Life You Stress Spice Bored More Feel Without Than Any
When a friend is sick, I see the situation for what it is, not what it isn't, and I offer to help as much as she wants, not as much as I want. Andrew J. Bernstein
Situation Sick See She Friend Offer Want Wants Much Help
What's taking place during stress is actually much simpler than a transaction between stressful life events and you. There aren't two parties involved in stress. There is only one - your own mind. Andrew J. Bernstein
Life You Events Stress Mind Own Only Simpler Taking Between Involved Parties Than Transaction Place Much Your Actually Two Stressful
You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change. Andrew J. Bernstein
You Change Yourself Better Stress Tell Head Feel Learn How Still Create Produced Your Need
The reason humans experience so much more stress than other species isn't just because we think more, but also because we think differently. Andrew J. Bernstein
Experience Stress Think Other More Also Because Than Just Just Because Much Reason Species Differently Humans
Look closer at the stress in your own life and you can identify that negative emotions are always built on counterfactual statements. Andrew J. Bernstein
Life You Emotions Stress Negative Own Statements Look Identify Always Built Closer Your
People around the world now complain about stressors everyday, and the word shows up throughout professional and lay literature. But in reality there is no such thing as a stressor. Why not? Because nothing has the inherent power to provoke stress. Andrew J. Bernstein
Reality People World Word Stress Power Nothing Complain Everyday About Lay Throughout Because Around Up Provoke Literature Inherent Professional Shows Now Why Why Not Thing
You might think that shifting your thoughts is as easy as setting your mind to it. But stressful thoughts aren't held in place through choice or will power. They're held in place through perceived truth value. Andrew J. Bernstein
Truth Thoughts You Mind Will Value Power Shifting Think Setting Easy Perceived Through Place Might Held Choice Your Stressful
Stress is never a given. There are people who get divorced amicably. There are people who pack up and move with no emotional toll. There is no stressor 'out there' in the world. We experience stress - or we don't - depending on what we believe. Andrew J. Bernstein
Experience People World Stress Believe Out Given Emotional Never Divorced Up Get Move Depending Pack Who Toll
The more you worry, the more you throw off the delicate balance of hormones required for health. Andrew J. Bernstein
Health You Balance Worry Hormones More Delicate Delicate Balance Throw Off Required
The elusive truth is that there is nothing stress-producing in the physical world. Things simply are. Molecules move. Light and sound appear. Andrew J. Bernstein
Truth Truth Is World Light Nothing Elusive Physical Physical World Simply Sound Move Molecules Appear Things
Stress is a byproduct of subconscious beliefs you have about the world. You can't choose not to believe something. You believe it because you think it's true. To eliminate stress, you must learn to challenge these beliefs so that you see them differently. Andrew J. Bernstein
You World Challenge Stress Subconscious Believe Think Must See About Something True Learn Because Them Choose Beliefs Differently Eliminate

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