55 Amy Morin Quotes for You to Enjoy

Amy Morin

American Author

Life People Strength Time You Yourself

Related authors: F. Scott Fitzgerald Frederick Douglass Helen Keller Henry David Thoreau Joyce Meyer Mark Twain Og Mandino Zig Ziglar

If you want to become physically stronger, you'll need healthy habits - like going to the gym. You'll also have to give up unhealthy habits - like eating junk food. Building mental strength requires healthy habits - like practicing gratitude - while also giving up unhealthy behavior, like giving up after the first failure. Amy Morin

Food Strength Gratitude Failure You Behavior Stronger Giving Giving Up First Building Become Healthy Eating Mental Give Gym Physically Habits Like Also Practicing Up Junk Junk Food Going Want After While Unhealthy Requires Need

Spending time with negative people can be the fastest way to ruin a good mood. Their pessimistic outlooks and gloomy attitude can decrease our motivation and change the way we feel. But allowing a negative person to dictate your emotions gives them too much power in your life. Make a conscious effort to choose your attitude. Amy Morin

Life Attitude Time Good Change People Emotions Negative Too Much Power Too Our Ruin Spending Spending Time Way Mood Good Mood Gives Allowing Feel Make Gloomy Motivation Dictate Effort Person Them Much Decrease Your Choose Pessimistic Conscious Conscious Effort Fastest

Sticking to good habits can be hard work, and mistakes are part of the process. Don't declare failure simply because you messed up or because you're having trouble reaching your goals. Instead, use your mistakes as opportunities to grow stronger and become better. Amy Morin

Work Hard Work Good Failure You Better Opportunities Goals Stronger Trouble Mistakes Become Having Habits Part Simply Instead Reaching Messed Messed Up Because Sticking Up Process Declare Use Your Hard Grow Good Habits

Everyone has the ability to increase resilience to stress. It requires hard work and dedication, but over time, you can equip yourself to handle whatever life throws your way without adverse effects to your health. Training your brain to manage stress won't just affect the quality of your life, but perhaps even the length of it. Amy Morin

Life Work Hard Work Time Health You Quality Yourself Training Stress Whatever Dedication Increase Everyone Way Ability Throws Over Adverse Perhaps Without Equip Affect Brain Effects Handle Manage Just Length Requires Your Hard Even Resilience

Although circumstances may change in the blink of an eye, people change at a slower pace. Even motivated people who welcome change often encounter stumbling blocks that make transformation more complicated than they'd originally anticipated. Amy Morin

Change Welcome People Complicated People Change Transformation Circumstances Eye Slower More Stumbling Make Although Blink Motivated Blocks Encounter Anticipated Than May Often Pace Who Even Originally

Whether you're dealing with a recent breakup, a fallout with family, or a failed business venture, be aware that your emotions could affect your spending habits. Uncomfortable emotions can increase the chances that you'll behave recklessly, which may have a negative impact on your bank account. Amy Morin

Family You Business Emotions Negative Increase Spending Recklessly Impact Could Habits Uncomfortable Failed Venture Dealing Affect Fallout Account Behave May Bank Bank Account Whether Which Breakup Your Aware Recent Chances

There will always be obstacles and challenges that stand in your way. Building mental strength will help you develop resilience to those potential hazards so you can continue on your journey to success. Amy Morin

Acknowledging the unproductive thoughts and ineffective behavior that you've tried to ignore can be uncomfortable. But, stepping out of your comfort zone and choosing to proactively address bad habits will skyrocket your ability to create long-lasting change. Amy Morin

Thoughts You Change Behavior Will Address Out Bad Tried Ability Unproductive Bad Habits Habits Uncomfortable Long-Lasting Stepping Comfort Comfort Zone Ineffective Acknowledging Create Your Ignore Choosing Skyrocket Zone

One of the major dangers of being alone in February is the tendency to dwell on past relationships. Whether you're daydreaming about that 'one that got away,' or you're recalling the fairy tale date you went on last Valentine's Day, romanticizing the past isn't helpful - nor accurate. Amy Morin

Alone Day You Valentines Day Past Valentine Relationships Dangers About Date February Tendency Tale Daydreaming Major Fairy Fairy Tale Got Nor Accurate Dwell Being Being Alone Whether Helpful Away Recalling Last

Since self-control is vital to reaching long-term goals, befriending people with willpower could be the secret to success. Whether you're tempted to skip that workout at the gym, or you're considering blowing this month's budget, spending time with a disciplined friend could boost your motivation to maintain healthy habits. Amy Morin

Success Time You People Goals Healthy Secret Spending Month Considering Spending Time Boost Willpower Vital Tempted Gym Could Habits Maintain Self-Control Long-Term Since Budget Reaching Disciplined Motivation Friend Blowing Whether Your Skip Workout

Acting tough is all about developing an attitude and a persona that says, 'Look at how great I am.' But often, that tough exterior is meant to hide self-doubt. Mentally strong people invest more energy into working on their weaknesses rather than trying to cover them up. Amy Morin

Attitude Great People Hide Strong Tough Energy Says Weaknesses Strong People About Rather More Mentally Invest Developing Look Self-Doubt How Am Cover Up Than Persona Trying Often Them Working Meant Acting Exterior

The greatest things in life tend to happen outside our comfort zones, and doubting your ability to step outside of your comfort zone will keep you stuck. Amy Morin

Life You Will Doubting Our Ability Tend Stuck Outside Step Comfort Comfort Zone Greatest Greatest Things Happen Your Keep Things Zone

You certainly can't prevent all mental health problems - factors like genetics and traumatic life events certainly play a role. But everyone can take steps to improve their mental health and prevent further mental illness. Amy Morin

Life Health You Mental Health Events Problems Everyone Further Mental Mental Illness Prevent Factors Take Steps Like Genetics Health Problems Role Improve Certainly Illness Traumatic Play

Lack of sleep greatly impairs your ability to make good decisions. Amy Morin

Good Ability Make Greatly Lack Decisions Your Sleep

Establishing healthy habits - like eating a healthy diet, getting plenty of sleep, and participating in regular exercise - can also go a long way to improving how you feel. Similarly, getting rid of destructive mental habits, like engaging in self-pity or ruminating on the past, can also do wonders for your emotional well-being. Amy Morin

You Long Healthy Past Way Plenty Destructive Eating Mental Similarly Habits Emotional Long Way Feel Participating Like Also Well-Being Exercise How Healthy Diet Self-Pity Go Improving Getting Wonders Diet Establishing Regular Your Engaging Rid Sleep

While ignoring your bad habits may help you feel good initially, that avoidance will eventually catch up to you. When you don't address the unproductive and unhealthy things you're doing alongside your good habits, you'll stagnate. Amy Morin

Good You Feel Good Will Address Bad Unproductive Bad Habits Habits Catch Feel Alongside Doing Up May While Unhealthy Your Ignoring Avoidance Help Initially Eventually Things Good Habits

Pay attention to how your thoughts change when you're faced with negative people. The more time you spend dreading, fretting, worrying, and rehashing, the less time you'll have to devote to more productive things. Make a conscious effort to reduce the amount of mental energy you expend on negative people. Amy Morin

Time Thoughts You Change People Negative Energy Pay Pay Attention Spend Worrying Dreading Faced Mental Mental Energy More Attention Devote Make How Reduce Fretting Effort Expend Your Productive Less Less Time Conscious Amount Things Conscious Effort

Sleep deprivation impairs everything from your motor skills to your reaction time. Amy Morin

Time Everything Reaction Motor Deprivation Skills Your Sleep

Trying to change before you're ready isn't likely to be productive. For example, most New Year's resolutions don't last because people spring into action without being prepared for the work it's going to take. Forcing change based on a date on the calendar, rather than a true readiness to transform, can be a setup for failure. Amy Morin

Work Failure You Change People Example Forcing Year Spring Before Action Setup Rather Date Take True New For Example Most Calendar Likely Because Readiness Without Ready Than Trying Going Being Transform Being Prepared Productive Prepared Based Last Resolutions

Engaging in good habits 90 percent of the time, while indulging in bad habits 10 percent of time, places you at risk of being like a hamster running in a wheel. Despite all the energy you're exerting, you won't move forward. You'll never be able to outrun your bad habits. Amy Morin

Time Good You Energy Despite Bad Running Able Bad Habits Percent Risk Habits Outrun Never Like Indulging Exerting Wheel Move Move Forward Being While Places Your Engaging Forward Good Habits

Most people fill their schedules with work, and leisure only happens when there's time left over. But it's impossible to live a rich and full life without doing things that give you joy. Forget about productivity once in a while and give yourself permission to goof off. Amy Morin

Life Work Time You Yourself People Joy Impossible Rich Live Once About Give Only Schedules Over Goof Most Without Permission Doing Off Left Forget Leisure Happens While Full Full Life Productivity Fill Things

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