Tara Stiles quote

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Meditation is practical, simple, and very useful. Taking even 30 seconds to rest your attention on your breath instead of following the cycle of your thoughts can bring you back to you in a heart beat.
Tara Stiles
Tara Stiles
Tara Stiles

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Thoughts, You, Heart, Simple, Rest, Breath, Meditation, Seconds, Back, Following, Beat, Instead, Taking, Attention, Practical, Very, Cycle, Your, Useful, Even, Bring

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