Mary Helen Bowers quote

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A lot of fitness is about contractions - you're doing squats, or you're on a bike and your knees are bending but never stretching all the way, so your muscles get strengthened but look short and thick.
Mary Helen Bowers
Mary Helen Bowers
Born: 1979

Topics

Fitness, You, Stretching, Bending, Way, About, Never, Knees, Look, Doing, Lot, Get, Short, Bike, Your, Thick, Strengthened, Muscles

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