Martha Beck quote

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To complete your daily mental hygiene, observe any part of you that is upset or anxious, and offer that part of yourself the following simple wishes: 'May you be well. May you be happy. May you be free from suffering.' Repeat this until you actually mean it.
Martha Beck
Martha Beck
Born: Nov 29, 1962

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Daily, You, Be Happy, Happy, Suffering, Yourself, Simple, Free, Complete, Following, Mental, Hygiene, Part, Observe, Wishes, Until, Well, Repeat, Offer, Anxious, Any, May, Upset, Mean, Your, Actually

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