Christopher McDougall quote

The 'Tarahumara' use their legs 'as designed.' By running at a young age with minimal footwear, they naturally develop the best biomechanical use of their legs. Cushioned shoes restrict foot movements and allow for over-striding. Short strides are natural.
Christopher McDougall
Christopher McDougall
Born: 1962

Topics

Best, Age, Natural, Shoes, Young, Strides, Minimal, Running, Restrict, Allow, Foot, Develop, Footwear, Short, Young Age, Movements, Legs, Cushioned, Use, Naturally, Designed

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