Bear Grylls quote

One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength, and that's why I can climb up trees and down vines.
Bear Grylls

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Gerber Bear Grylls Ultimate Pro Knife, Fine Edge [31-001901]
Gerber Bear Grylls Ultimate Pro Knife, Fine Edge [31-001901]
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