Arjun Rampal quote

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At times, I do Tabata, a high-intensity Japanese training regimen, in which I must do 20 seconds of a specific body part with 10 seconds of rest. This must be done eight times within four minutes. Your heart rate shoots through the roof, but you burn a lot of fat.
Arjun Rampal
Arjun Rampal
Arjun Rampal
Born: Nov 26, 1972

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You, Heart, Training, Roof, Rest, Seconds, Must, Minutes, Rate, Through, Part, Within, Lot, Heart Rate, Times, Shoots, Done, Eight, Burn, Which, Regimen, Japanese, Body, Your, Specific, Four, Fat

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