Andrew Weil quote

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Remember that breath walking - as with any meditation technique - should not be pursued with a grim determination to 'get it right.' The point is to cultivate openness, relaxation and awareness, which can include awareness of your undisciplined, wandering mind.
Andrew Weil
Andrew Weil
Born: Jun 8, 1942

Topics

Determination, Remember, Mind, Breath, Awareness, Meditation, Relaxation, Point, Pursued, Openness, Cultivate, Undisciplined, Walking, Get, Any, Wandering, Which, Grim, Should, Your, Include, Right, Technique

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