Andrew Luck quote

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I stay away from straight bench; all the work I do is with dumbbells to protect my rotator cuffs. Then I'll do a bunch of different pull moves like inverted rows before finishing with some simple internal or external rotations with a band to strengthen my shoulder.
Andrew Luck
Andrew Luck
Andrew Luck
Born: Sep 12, 1989

Topics

Work, Simple, Before, Band, Bench, Stay, Some, Finishing, Inverted, Like, Protect, Bunch, Different, Moves, Straight, Then, Shoulder, Internal, Away, Rows, Strengthen, External, Pull

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