Steve Nash quote

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I use a lot of balance training and functional training. Basically it's where you add an element of instability to a regular exercise. So whether it's on the physioball or the Bosu ball or just balancing on one leg, I try to incorporate an instable plane and/or movement to the exercise, so the body's doing two or more movements.
Steve Nash
Steve Nash
Steve Nash
Born: Feb 7, 1974

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You, Balance, Training, Try, Add, More, Instability, Balancing, Exercise, Ball, Doing, Lot, Leg, Just, Movement, Movements, Where, Whether, Plane, Regular, Body, Use, Element, Functional, Basically, Incorporate, Two

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