Steph Houghton quote

When you're training every day, recovery is so important. I find that foam rolling helps me to make sure I don't get tight anywhere so that I keep mobilised and keep on top of things.
Steph Houghton
Steph Houghton
Steph Houghton
Born: Apr 23, 1988

Topics

Day, Me, You, Every Day, Training, Important, Every, Top, Foam, Find, Recovery, Make, Sure, Tight, Get, Rolling, Anywhere, Helps, Keep, Things

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