Matthew Walker quote

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The amount of sleep - the total amount of sleep that you get - starts to decrease the older that we get. I think one of the myths out there is that we simply need less sleep as we age, and that's not true, in fact.
Matthew Walker
Matthew Walker

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You, Age, Older, Think, Starts, Out, Total, Fact, Myths, Simply, True, Get, In Fact, Decrease, Less, Amount, Need, Sleep

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