Chael Sonnen quote

The fight takes 15 minutes. The build-up takes 90 days. It takes that for a reason.
Chael Sonnen

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The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
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