Belinda Johnson quote

I'm in bed by 10, but I may not actually go to sleep until 11. It doesn't take long. I just breathe in and out maybe 10 times, and that does it.
Belinda Johnson

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Fitness SHIFT!: Intimate Journeys of Women Who use Fitness as a Way to Shift their Destiny
Fitness SHIFT!: Intimate Journeys of Women Who use Fitness as a Way to Shift their Destiny
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