Ashley Wagner quote

I hate doing Tabatas - you do whatever you want at high intensity for 20 seconds, and then get a 10 second break and you repeat that for 8 minutes. So you can do jumping jacks for 20 seconds, you can do sprints for 20 seconds, etc. It's supposed to help you get your endurance up really fast.
Ashley Wagner

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Ashley Wagner - USA Women's Figure Skater 8X10 Photo #07
Ashley Wagner - USA Women's Figure Skater 8X10 Photo #07
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