Tim Kennedy quote

Kettlebells are the best for everything. We do snatches and swings with them for explosiveness and hamstring and lower back strength, and we'll also throw them into conditioning circuits where I'll do a burpee holding the kettlebells and transition into a 2-handed snatch.
Tim Kennedy
Tim Kennedy
Born: Sep 1, 1979

Topics

Best, Strength, Holding, Back, Everything, Throw, Also, Conditioning, Where, Them, Transition, Lower, Swings

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Arthur Ashe, Jackie Robinson, LeBron James, Michael Jordan, Mike Tyson, Muhammad Ali, Tom Brady, Yogi Berra

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