Phil Heath quote

Do cardio throughout the year at least three days a week for at least 30-40 minutes, whether it be first thing in the morning on an empty stomach or after a post-workout protein shake. Cardio won't kill your gains as much as you think; you'll see how much muscle you really have.
Phil Heath
Phil Heath
Phil Heath
Born: Dec 18, 1979

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Morning, You, Three, First, Year, Think, See, Minutes, Shake, Week, Throughout, Days, Protein, Empty, First Thing, Empty Stomach, How, Least, How Much, Stomach, After, Whether, Gains, Much, Really, Your, Thing, Cardio, Muscle

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