Montel Williams quote

For me, I exercise every morning. I exercise every day. I work out about an hour and 20 minutes, which is aerobics and resistance training. I work on agility and balance. I work on the things that are going to help my condition. I do agility training. I walk on a treadmill. I use an elliptical. I use weights.
Montel Williams

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Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
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