Matthew Walker quote

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We know that efficiency and effectiveness are increased when you're getting sufficient sleep, and it will take you longer to do the same thing on an underslept brain, which means you end up having to stay awake longer. So goes the vicious cycle.
Matthew Walker
Matthew Walker

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You, Will, Same Thing, Increased, Stay, Having, Take, Longer, Know, Brain, End, Up, Effectiveness, Efficiency, Same, Goes, Getting, Vicious, Which, Means, Cycle, Awake, Sufficient, Thing, Sleep

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