Malcolm Gladwell quote

A runner needs not just to be skinny but - more specifically - to have skinny calves and ankles, because every extra pound carried on your extremities costs more than a pound carried on your torso. That's why shaving even a few ounces off a pair of running shoes can have a significant effect.
Malcolm Gladwell

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Talking to Strangers: What We Should Know About the People We Don't Know
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