Harley Pasternak quote

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A cardio workout increases blood flow and acts as a filter system. It brings nutrients like oxygen, protein, and iron to the muscles that you've been training and helps them recover faster.
Harley Pasternak
Harley Pasternak
Born: Aug 6, 1974

Topics

You, Training, Faster, Filter, Increases, Nutrients, System, Recover, Like, Protein, Been, Blood, Iron, Oxygen, Them, Workout, Helps, Acts, Cardio, Brings, Flow, Muscles

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