Dan Buettner Quotes

Dan Buettner

Dan Buettner

American Explorer

Born: 1960

Diet Live People Work World You

Related authors: Ann Bancroft Christopher McCandless Daniel Boone Davy Crockett Jeff Rich John Wesley Powell Meriwether Lewis

I know exactly what my values are and what I love to do. That's worth additional years right there. I say no to a lot of stuff that would be easy money but deviates from my meaning of life. Dan Buettner

People who are making it to 100 live in environments where they are regularly nudged into physical activity. Dan Buettner

People Live Physical Physical Activity Environments Making Where Regularly Who Activity

Walking is the only way proven to stave off cognitive decline - it works. Dan Buettner

Way Only Proven Off Walking Decline Works Cognitive

The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper. Dan Buettner

People Nothing Eat Wrapper Only Celebration Diet Meat Plastic

The luster of an experience can actually go up with time. So, learning to play a new instrument, learning a new language - those sorts of things will pay dividends for years or decades to come. Dan Buettner

I have always followed exactly what interests me and never really worried about the money. And when you think about it, to be able to travel the world... on an expense account and do exactly what interests you, it just doesn't get much better than that. Dan Buettner

Serve yourself, put the food away, then eat. Dan Buettner

Food Yourself Eat Put Then Away Serve

I think we live in a culture that relentlessly pursues comfort. Ease is related to disease. We shouldn't always be fleeing hardship. Hardship also brings people together. We should welcome it. Dan Buettner

Together Welcome Culture People Live Think Related Ease Relentlessly Also Comfort Always Disease Fleeing Should Hardship Brings

One of the big things I've learned is that there's an advantage to regular low-intensity activity. Dan Buettner

Big Advantage Learned Big Things Regular Activity Things

The secret to longevity, as I see it, has less to do with diet, or even exercise, and more to do with the environment in which a person lives: social and physical. What do I mean by this? They live rewardingly inconvenient lives. Dan Buettner

Live Secret Physical See More Environment Longevity Exercise Person Diet Which Mean Social Less Even Lives Inconvenient

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